Men’s skin is rough, that’s what we need to take care of our skin more than female. Before you gonna treat your skin, make sure your skin type.
First of all, change your chemical skincare products into natural products. Using Chemical products to the skin can cause temporary or permanent skin damage. So mostly avoid chemical products on skin or face.
And one more thing, Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Eating processed foods, stress, toxins and low-nutrient diets will lead to aging. So eat more healthy foods, fruits, vegetables, and nuts for better health & glowing skin for men.
Remember this phrase “you are what you eat“ is suited for anyone.
TOP 10 Skincare Tips For Men To Get Clear Skin
1. Drink lots of water:
Drink at least 3 to 4 liters of water daily. This helps to cleanse out toxins from the body and gives a radiant glow to your skin. And also drinking more water helps to lose weight as well.
2. Follow Skincare Diet:
Looking for a clean way to get fair, glowing healthy skin? Then you must eat the right foods for your skin.
Eating lots of fruits and vegetables, they are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:
i) Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful
ii) Avocados, which help hydrate your skin.
iii) Carrots, which help improve complexion.
iv) Spinach, kale, and other dark, green, leafy vegetables.
v) Tomatoes, which help protect your skin against sun damage.
vi) Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful.
3. Say NO To SMOKING:
The most famous word is in the world is “Do Not Smoke”. If you want to care about your skin, you need to stop smoking. Using nicotine contributes significantly to facial lines, aging, and changes in elasticity and skin texture. If you want to look your best, you must not smoke.
4. Avoid Stress
We all know the effect of chronic tension and physical stress on facial appearance. Yes, The stress/skin connection is absolutely real. Stress, anxiety, and similar emotional states can lead to lots of skin conditions. So avoid stress as much as you can.
5. Do Exercise
Exercise increases blood flow to your skin and supplies it with oxygen and nutrients. The more muscle tone you have, the healthier your skin will look and feel natural. Toning your muscles may also help to minimize the appearance of cellulite.
By doing exercise daily may also help to reduce stress naturally.
6. Gentle/Soft Skincare:
Harshly scrubbing the skin, may cause inflammation and damage to the skin, so any intervention should be done gently and softly.
7. Avoid Sugary Foods:
8. Good Sleep:
9. Do Cold Shower:
Cold showers are the most natural way of maintaining a healthy skin appearance. Hot water has a tendency to dry your skin. On the other hand, cold water tightens the pores on your skin. This helps fight the dirt from getting in. So always do a cold shower for better skin health for men.
10. Clean your phone display
Smartphone screens attract bits of dirt, dust, and other particles, leaving your screen a grimy mess on a daily basis, which can then get transferred to your face when you’re chatting on the phone. Wipe your screen with an anti-bacterial and wipe often to get rid of dirt and germs.
Extra Bonus For Skincare Tips For Men:
- Wash your bedsheets, pillow covers once in a week.
- Avoid too much sun exposure especially between 10.00 AM to 04:00 PM, Too much sun exposure allows UV rays to reach your inner skin layers. You know this as sunburn. This can cause skin cells to die, damage, or develop cancer.
- Avoid too much of chemical products on your face & skin.
- To avoid black marks on the skin, eat soaked almonds in an empty stomach, it’s good for skin, hair and weight loss as well.
- Wash your face before going to bed, washing your face at night not only removes our makeup, but it also helps to remove the dirt, dust, smoke, and sweat that accumulates throughout the day. Nighttime is the most important time of the day for our skin.