Do you have too much Belly fat?
Most of the men thinking that losing belly fat is harder, but it isn’t!
Yes, losing belly fat is easy, you can do it by yourself. Just you need a proper diet plan and routine things to follow.
Belly fat is excess abdominal fat in your stomach.
What Causes Belly Fat?
There are many reasons you can say, including poor diet, lack of exercise, and stress and etc. You can reduce by Improving nutrition intake, increasing activity such as exercise, trekking, jogging and etc., reducing stress.
20 Best Ways to burn belly fat for MEN:
1. CUT Your junk foods, fried foods, oily foods, and sugar snacks & drinks – By eating these foods makes you gain more weight, and also it causes oily skin, acne.
2. INCREASE your water intake as much as possible – Stay Hydrated Always.
3. SPLIT your meals, if you are having the habit of bulk eating avoid that for sure, instead go for six serving a meal per day – It helps in digestion problems.
4. AVOID taking heavy meals or foods after evening, just go with fruits – Eating heavy foods after some time of evening makes you gain more weight on your stomach. Due to no activity in the evening or night time. So always avoid heavy meals after 7 P.M.
5. TRY swimming, running, trekking and etc. – These activities help to improve overall body health, which is very good for weight loss.
6. LEMON juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
7. CARDIO is a better way to get a slim body. Go for it if you need to shed a few extra pounds. It works by increasing your heart rate and burning the calories in the form of glucose and fat.
8. EAT homemade foods than restaurant foods or street foods. You can get clear skin as well as reduce weight easily.
9. STOP drinking fruit juices, just go with the raw fruits – Drinking juices helps in adding sugar content in the body and that makes you gain weight.
10. EAT chicken, mutton, beef, salmon meats for muscle improvement – Eat meat for weight loss and muscle gain. But the excess amount of eating meat helps you get acne skin. So Limit yourself.
11. EXERCISE, do exercise 6 days a week and one day rest – Exercise is one the best ways to reduce body weight and belly fat too.
12. EAT soaked almonds every day in the empty stomach, it helps to lose weight and its good for skin, hair as well.
13. TRY eating more of carrots, watermelon, cucumber, cabbage for weight loss. Eat these Superfruits to lose weight naturally.
14. DRINK lots and lots of water in the empty stomach(morning) for better digestion,
15. SLEEP right time and wake up at the right time every day. Sleeping helps in weight loss also helps to get a clear skin man.
16. AVOID Carbs in your diet plan – Adding more carbs in your diet plan makes you gain weight. So limit yourself from taking carbs.
17. DO NOT skip your breakfast, its good for body & mind, and helps to increase metabolism rate,
18. AVOID stress, get the right plan with a busier schedule are better ways to avoid stress naturally.
19. TRY yoga for weight loss as well,
20. LAST BUT NOT LEAST, do not give up.
I hope this blog post helps you lose belly fat and body weight as well. Just follow these as a regular routine. You can see the results in no time.