How To Lose Belly Fat, especially men? Everyone thinks it is hard to do that, isn’t? But it is isn’t.
You don’t need to follow any strict diet plan or workout. Just follow these tips in your daily routine to lose your belly/body fat in no time.
Here are my 15 Secret tips to Lose belly fat for men:
- Avoid drinking more water before and after meals,
- Eat more of raw fruits & veggies instead of taking juices, because juices contain sugar,
- Avoid oily foods, junk foods, fried foods, bakery items, and sugar items, these are the main factors to gains you weight.
- You can drink hot water for better weight loss,
- Drink lots and lots of water,
- Go for trekking, outdoor sports play, indoor play as well,
- If you want to get the physique without exercise, just follow these simple exercises at the playground
- Pushups – start with low count & increase the count day by day (max 75 to 100),
- Pull-ups – start with low count & increase the count day by day
- (max 25–50),
- Same way do free squat to improve lower body (max 100 per day), if you follow these regularly you can easily pull out your best physique in no time.
8. Start by walking and slowly take it into running and finally finish by sprint. Run fast as much as you can. Continue every day in the morning, this is one of the best cardio for losing body fat,
9. Never avoid breakfast, it is a fuel for mind & body (some say if you don’t eat breakfast you will lose fat – bad advice)
10. Never do bulk eating, instead of that go for 6 servings a day for better digestion,
11. Have the habit of drinking more water on an empty stomach,
12. Have the habit of eating soaked almonds on an empty stomach(morning time) to lose fat, its good for skin & hair as well,
13. Do prefer to eat a raw carrot, cucumber, cabbage for weight loss, these are the best fruits for weight loss,
14. Sleep right time & same time every day, and wake up by the same time every day for better results,
15. Last but not least, do not give up.