8 Best Body-Weight Exercise For Weight Loss When nothing else is working!

Nowadays weight loss is the major problem between men, So some of them follow diet and some of them follow yoga or gym routine. If you get the results, that’s fine. But what if is no results? You will get fed-up right?

Don’t worry this article will help you get the results.

So try these 8 exercises for better and faster results in losing weight. It suits men and women as well.

Before you reach the article make sure, these exercises don’t need any weights to lift. You can do it on your own body weight. These workouts are all bodyweight exercises for weight loss. 

8 Best Bodyweight Exercises for Weight Loss:

#8. Leg raise

Leg raises can be a good addition to your weight loss exercise, it helps to strengthen your core muscles.

Leg raises helps to support your core and lower your risk of injury. The only thing is you need to do it correctly and increase your reps gradually.

#7. Crunches

Crunches will simply strengthen your abdominal muscles, which are underneath the layer of belly fat. However, if you balance the calories you eat with exercise to reach a desirable body weight, you will be more likely to lose fat from various parts of your body, including your belly.

#6. Mountain Climbing

Mountain climbing is a full-body exercise that uses your core and leaves you breathless. It will raise your metabolism and heart rate immediately while building strong abs and back.

#5. Swimming

Swimming not only burns fat but also helps in weight loss, makes you stronger, fitter, and healthier. There is no other workout that makes you fit, boosts metabolism, and burns as many calories as swimming does.

#4. Plank

Everyday planks burn more calories than other traditional exercises. Planks are especially useful to people who need to burn belly fat. A daily 10-minute workout at home before or after work will provide a higher level of metabolism throughout the day, even during sleep.

Do side planks also for the weight loss program.

#3. Squats

For weight loss and fitness, experts say squats are one of the best exercises you should do regularly. Doing 100 squats a day may feel like a huge accomplishment, but you can increase the counts day by day.

Learn how to do Free Squats first, before you hit the weights. That helps to avoid some injuries.

#2. Pull-ups

Pull-ups expend more energy and help you burn more calories. This bodyweight exercise can aid you to get in shape by boosting your metabolism and increasing your ability to burn fat. The exercise also helps you gain lean muscle.

#1. Push-ups

Exercise can certainly help you lose weight by burning calories and building muscle. But, doing just push-ups — even every day — is unlikely to be rigorous enough to burn enough calories to lose a lot of pounds.

So try these 8 basic workouts to lose weight instantly and faster.

Extra Tips On Weight Loss:

• Drink more water (3 to 4 liters daily).
• Avoid oily, fried foods, sugar, and bakery items.
• Prefer only home-made foods for better results.
• Get a good night’s sleep of 7 hours.
• Breathing exercise is also one of the best exercises for weight loss. Do on empty stomach in the early morning for better results.
• Never try weight loss advertisements. (Beware of it, they are all looking for money only)

I hope this blog helps you get an idea about how to lose weight fast for men.  Make sure you share this with your friends and family who are in need of weight loss.