Top 100 Health Tips For Men’s Health – MHFT

Ever wondered what will happen when you don’t find yourself to take care of yourself? You lose confidence, energy, and a healthy lifestyle and etc. So find yourself a time to take care of yourself.

In this article, we gonna give you 100 simple tips to take care of yourself in an easy way just for men,

Top 100 Health Tips For Men’s Health:

1. Being dehydrated can gives negative effects on your body & brain. So drink more and more water to avoid.
2. Get good 7 hours of sleep daily, Your heart will be healthier if you sleep 7 hours a day, and you get more benefits as well.
3. Do exercise regularly, it does not only tone your body its also makes you feel younger and feel energetic, know more health benefits of doing gym.
4. By Quit smoking, you can benefit from good vision, sharp hearing, clear skin, clean mouth, decreased heart risks, a healthy body and helps to improve sexual health in men.
5. Avoid hot water bath, regular hot showers and baths can lead to dry, itchy skin or even rashes.
6. Eat soaked almonds in an empty stomach for weight loss, and eating almonds helps to take care of your hair and skin better.
7. Eat home-made foods for a healthy lifestyle.
8. Do not prefer to eat outside/restaurant foods.
9. Avoid sugary, fried, oily foods that cause obese in men.
10. Always drink fruit juices, full eggs for healthy weight gain.
11. Do not skip breakfast, if you do that it may put you on weight gain, heart disease, low energy levels, low memory, and hormonal stress and all. So that includes fruits and boiled vegetables as well for a healthy breakfast.
12. When you at work, do not sit for more time on your desk, it leads to low energy, slower metabolism, Back and spine injuries, and chronic pain. So for that take a walk every 45 mins and do some stretching helps you to relax.
13. Avoid stress, It leads to affect your body, your thoughts, and feelings, your behavior. And also it causes many health problems, such as high blood pressure, heart disease, obesity and diabetes, and hair fall/loss as well.
14. Start your day with at least 2 glasses of water as soon as you wake up.
15. Read something every day for your mental and psychological growth.
16. Say no to TV, phone and system’s screen, at least 1 hour before you get asleep.
17. Wants to stay fit without going to the gym, then do this every day to get fit. Start to do push-ups, pull-ups, double bar & free squat (try to increase the count day by day).
18. Never addicted to porn/masturbation.
19. Avoid keeping your mobile phone nearby you when you going to sleep.
20. Avoid eating most of the time Non- Veg. Give it a try for Veggies & fruits.
21. Wash your hands before eating anything.
22. Get a body massage weekly/monthly wise for better blood circulation,
23. Avoid Bulk eating after 7 pm.
24. Get morning sun for 15 mins.
25. Try out trekking/swimming/running/ gym.
26. Do not drink water while eating, you can have water either before half an hour or after half an hour of having food else it leads to weight gain,
27. While eating, do not swallow food. Take time, chew the food and eat. This will help the digestion and overall body. Mixing saliva with our food will help your body in many ways.
28. If possible, always try to drink water in the sitting position. Do not stand and have water.
29. When you attend a call on your phone, try to use your left hand and left ear, if you are a right-handed person and vice-versa.
30. Do not use lift always, use stairs whenever possible.
31. Use one bedroom only for sleeping, all the other activities ( watching movies, using laptops, mobiles, reading, etc.) can be done in any other room.
32. Eat the food in proper quantity, don’t take heavy foods. Don’t sleep or lie-down on bed immediate after taking food.
33. Eat a healthy diet. Healthy eating is an important part of your growth and lifestyle. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
34. Never wear tight clothes, it leads to low sperm production in men.
35. Eat this better sperm production: Pomegranates, eggs, dark chocolate, walnuts, bananas, garlic, oysters, pumpkin seeds, and drumstick.
36. Limit Facebook/Whatsapp/Other social networks for peace of mind.
37. Say NO to alcohol or drugs. This is the age where you have started learning to take care of your own life. Alcohol destroys everything, as we know, is undeniably injurious to health.
38. Go to bed early, Sleep from 10 pm to 5 am is a scientific beauty sleep, which is very beneficial to skin repair.
39. Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves better blood circulation, stimulates muscles, reduces tension, and often eases the pain. Do it before going to bed for various health benefits.
40. Smile more.
41. Laugh more.
42. Eliminate sugars and sweetened beverages.
43. Oil your hair every day and wash it off for healthy hair growth. Use coconut oil for healthy hair.
44. Avoid chemical products on your hair, do reduce it.
45. Do not use any heating products, it will heavily damage your hair,
46. Keep your scalp clean, it helps to get rid of dandruff and hair fall in men.
47. Massage your scalp with coconut oil or olive oil or almond oil is good for healthy hair growth in men,
48. Stress is also one of the main factors for hair loss in men.
49. Never comb your hair on wet, it leads to hair damage.
50. Frequent showers with strong scrubbing can remove the layer’s oils and lipids, which help fend off dryness.
51. Eat this for better hair growth in men: Eggs, Spinach, fatty fish, sweet potatoes, avocados, seeds, and nuts.
52. Keeping your beard helps you in, can protect your face from the sun’s damaging rays,
53. Trim your hair and beard for a stylish look.
54. Wash your face before going to the bed, it helps to open your pores, clearing them of dirt, oil, and bacteria that can lead to acne.
55. Keep your skin moisturized.
56. Same as haircare, do massage your face for healthy and glowing skin. Do use coconut oil, almond oil or olive oil for better results.
57. Eat more veggies and fruits for healthy and glowing skin for men.
58. Eat this for healthy & glowing skin for men: Fatty fish, avocados, walnuts, sunflower seeds, sweet potatoes, broccoli, papaya, carrot, pomegranate, orange, and grapes.
59. Try a natural face mask instead of chemical products on the face for healthy and glowing skin for men.
60. Eat something like apple or banana before hitting the gym, never go in an empty stomach.
61. Do not eat heavily before hitting the gym. A gap of at least 2 hours should be there after a heavy meal.
62. Warm-up at least 10 mins before you focus on weight training.
63. Do not copy others in the gym.
64. Maintain consistency. Do not skip the gym for more than 3 days in a row.
65. Hydration is very important. Keep yourself hydrated. Drink water during your workouts.
66. To gain muscle you need to increase the resistance every few days to weeks.
67. 30% gym, 70% diet is the formula for muscle building.
68. Get adequate sleep. You need at least 8 hours of sleep for your muscles to grow. Growth hormone secretion peaks at night and while you are sleeping.
69. Stick to natural ingredients, avoid artificial ingredients.
70. Take Carbohydrates that gives your body the energy it needs to function properly.
71. Eat healthy fats if you want to gain weight, such as olive oil, nuts, and avocado.
72.  Take 30-minute early morning walks.
73. Never bulk eating, go for 6 servings a day for better digestion.
74. Chew your food at least four to five times before swallowing.
75. Drink before you get thirsty.
76. Learn how to get back to sleep early.
77. Don’t drink too many fluids or water before bed.
78. Make sure that the room is dark and quiet to get a good night’s sleep.
79. Schedule free time to watch funny videos on YouTube.
80. Plan to Eat dinner with your family always.
81. Eating banana helps to reduce depression, provides energy, and prevent ulcers.
82. Avoid time in the sun if possible to prevent skin damage. If you can’t, use a sunblock with a minimum of SPF 15 to 30.
83. Do not smoke cigarettes, its because they are scientifically known to cause premature aging and hair loss for men.
84. Avoid eating fast foods at all costs.
85. Never skip leg workouts.
86. Consuming red meat has been shown to help with muscle building and gaining weight naturally.
87. Learn breathing exercise, doing this in the morning helps to lose weight.
88. Do plank for weight loss and strengthen your abs naturally.
89. Kegel exercises are good for men and help to improve sexual health in men.
90. Use Sesame oil for hair, it helps to reduce heat in the body. And also helps to prevent hair loss in men.
91. Avoid using chemical shampoos to your hair instead try shikakai or acacia concinna(natural shampoo).
92. Almond Gum helps to reduce body heat and also helps in muscle building.
93. Drink milk for healthy bones, and eat fish for healthy eyes.
94. Listening to music makes you happier, lowers stress, reduces depression and etc.
95. Never skip pre-workout and post-workout foods.
96. Give one day rest if you are a gym-goer.
97. Shop with a friend and get a partner(friend) in the gym as well.
98. Taking a bath right before bed will help you sleep better.
99. Eat protein & iron Based foods, they are the two basic elements required for hair growth in men. And also add foods that are rich in omega-3 fatty acids, zinc, Vitamin A and C.
100. Last but not least, age is just a number to take care of yourself and keeping you fit.

I hope these 100 tips and tricks help in your day to day life. Do share with your friends and family as well.